James Ayris 20:32 row
5,007m
Meters
20:32.5
Time
2:03.0
Pace
338
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 0 |
July 30, 2022 09:27:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,007m | 2:03.0 | 188 | 946 | 25 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 |
| 8:38.2 | 1,000m | 1:56.8 | 219 | 1054 | 27 |
| 12:31.9 | 1,000m | 1:56.8 | 219 | 1054 | 27 |
| 16:33.4 | 1,000m | 2:00.7 | 199 | 984 | 27 |
| 20:29.9 | 1,000m | 1:58.2 | 212 | 1028 | 27 |
| 20:32.7 | 7m | 3:20.0 | 44 | 450 | 0 |
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