James Ayris 5x500m/0:45r row
2,500m
Meters
9:49.9
Time
1:57.9
Pace
167
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,942m |
| Overall Time | 13:34.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 184 |
July 30, 2022 09:46:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,500m | 1:57.9 | 213 | 1033 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r442m |
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Workout Graph
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