James Ayris 5x500m/0:45r row
2,500m
Meters
9:08.7
Time
1:49.7
Pace
182
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,726m |
| Overall Time | 12:53.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 193 |
August 04, 2022 19:30:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | |
| r226m |
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