James Ayris 10x500m/0:30r row
5,000
Meters
18:12.1
Time
1:49.2
Pace
366
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 23:12.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 178 |
August 06, 2022 09:17:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 5,000 | 1:49.2 | 269 | 1224 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r460 |
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Workout Graph
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