James Ayris 5000m row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 122 |
August 08, 2022 19:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 24 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 24 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 23 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 24 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 25 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 24 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 24 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 24 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 26 |
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Workout Graph
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