James Ayris 10x500m/0:30r row
5,000m
Meters
18:08.1
Time
1:48.8
Pace
370
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 23:08.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 186 |
August 10, 2022 19:43:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 5,000m | 1:48.8 | 272 | 1235 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r595m |
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