James Ayris 10x500m/0:30r row
5,000m
Meters
18:29.3
Time
1:50.9
Pace
359
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 23:29.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 192 |
August 25, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000m | 1:50.9 | 256 | 1182 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r445m |
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Workout Graph
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