James Ayris 6x500m/0:30r row
3,000m
Meters
11:04.1
Time
1:50.6
Pace
217
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 14:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 191 |
August 27, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000m | 1:50.6 | 258 | 1188 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r87m |
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