James Ayris 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 115 |
September 03, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 27 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 27 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 28 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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