James Ayris 10x500m/0:30r row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 23:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 191 |
September 15, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r436m |
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