James Ayris 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
September 17, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 24 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 24 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 24 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 25 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 25 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 27 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 27 |
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Workout Graph
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