James Ayris 5x500m/0:30r row
2,500m
Meters
9:12.7
Time
1:50.5
Pace
180
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,860m |
| Overall Time | 11:42.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 195 |
September 18, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r360m |
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