James Ayris 10x500m/0:30r row
5,000m
Meters
18:22.3
Time
1:50.2
Pace
361
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 23:22.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 197 |
September 19, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 5,000m | 1:50.2 | 261 | 1199 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r503m |
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