James Ayris 10x500m/0:45r row
5,000m
Meters
18:41.7
Time
1:52.1
Pace
353
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,767m |
| Overall Time | 26:11.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 125 |
October 02, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r767m |
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