James Ayris 10x500m/0:45r row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
337
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,782m |
| Overall Time | 27:14.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 193 |
October 20, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r782m |
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