James Ayris 5x500m/0:30r row
2,500m
Meters
9:09.1
Time
1:49.8
Pace
180
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,744m |
| Overall Time | 11:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 116 |
October 25, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r244m |
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Workout Graph
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