James Ayris 5x500m/0:30r row
2,500m
Meters
9:07.4
Time
1:49.4
Pace
183
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,707m |
| Overall Time | 11:37.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 113 |
October 28, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,500m | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r207m |
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