James Ayris 5x500m/0:30r row
2,500m
Meters
9:23.7
Time
1:52.7
Pace
176
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,603m |
| Overall Time | 11:53.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 117 |
October 28, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,500m | 1:52.7 | 244 | 1140 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r103m |
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