James Ayris 1004m row
1,004m
Meters
3:49.7
Time
1:54.3
Pace
69
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 0 |
October 29, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.7 | 1,004m | 1:54.3 | 234 | 1104 | 28 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 28 |
| 0:01.7 | 1,004m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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