James Ayris 3x1000m/0:45r row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
213
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,038m |
| Overall Time | 13:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 115 |
October 29, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | |
| r38m |
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Workout Graph
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