James Ayris 5x500m/0:45r row
2,500m
Meters
9:21.4
Time
1:52.2
Pace
177
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,639m |
| Overall Time | 13:06.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 114 |
October 29, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r139m |
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Workout Graph
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