James Ayris 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
346
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 117 |
November 05, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 27 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 27 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 27 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 28 |
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Workout Graph
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