James Ayris 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 118 |
November 12, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 27 |
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Workout Graph
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