James Ayris 3x500m/0:30r row
1,500m
Meters
5:29.6
Time
1:49.8
Pace
108
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,649m |
| Overall Time | 6:59.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 115 |
November 14, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r149m |
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Workout Graph
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