James Ayris 10x500m/0:30r row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
350
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 23:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 116 |
November 19, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r466m |
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