James Ayris 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
November 20, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 27 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 27 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 26 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 26 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 27 |
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Workout Graph
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