James Ayris 10x500m/0:30r row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
348
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:15.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 113 |
November 22, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r313m |
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