James Ayris 10x500m/0:30r row
5,000m
Meters
18:11.0
Time
1:49.1
Pace
369
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 23:11.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 114 |
November 27, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 5,000m | 1:49.1 | 270 | 1227 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r424m |
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