James Ayris 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 120 |
January 02, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 27 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 27 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 27 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 27 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 27 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 28 |
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Workout Graph
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