James Ayris 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 24, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 26 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 28 |
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Workout Graph
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