James Ayris 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 120 |
January 28, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 26 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 26 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 27 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:48.8 | 5,000m | 1:48.8 | 272 | 1235 | 28 |
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Workout Graph
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