James Ayris 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
344
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 119 |
January 29, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 27 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 27 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 27 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 27 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 28 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 26 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 27 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 28 |
| 1:48.0 | 5,000m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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