James Ayris 5004m row
5,004m
Meters
19:39.3
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 0 |
February 18, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 5,004m | 1:57.8 | 214 | 1036 | 25 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 27 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 26 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 26 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 26 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
| 0:02.0 | 5,004m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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