James Ayris 6x500m/0:40r row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
211
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 15:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 116 |
February 18, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r400m |
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Workout Graph
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