James Ayris 10x500m/0:40r row
5,000m
Meters
18:29.8
Time
1:50.9
Pace
360
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,490m |
| Overall Time | 25:09.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 117 |
February 19, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r490m |
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Workout Graph
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