James Ayris 10x500m/0:40r row
5,000m
Meters
18:12.6
Time
1:49.2
Pace
368
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,425m |
| Overall Time | 24:52.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 116 |
February 20, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 5,000m | 1:49.2 | 268 | 1223 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r425m |
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Workout Graph
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