James Ayris 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
349
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 104 |
February 21, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1121 | 349 | 24 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 24 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 24 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 25 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 24 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 24 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 25 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 25 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 35 | 25 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 35 | 27 |
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Workout Graph
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