James Ayris 5x500m/0:30r row
2,500m
Meters
10:46.9
Time
2:09.3
Pace
183
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,618m |
| Overall Time | 13:16.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 103 |
February 22, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 17 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r118m |
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