James Ayris 3x500m/0:30r row
1,500m
Meters
5:27.6
Time
1:49.2
Pace
111
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,604m |
| Overall Time | 6:57.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 104 |
February 24, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r104m |
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Workout Graph
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