James Ayris 4x500m/0:40r row
2,000
Meters
7:15.5
Time
1:48.8
Pace
147
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,175 |
| Overall Time | 9:55.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 109 |
March 04, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r175 |
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