James Ayris 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 111 |
March 05, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1114 | 27 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 27 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 27 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 28 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 27 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 28 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 27 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 28 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1266 | 29 |
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Workout Graph
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