James Ayris 5000m row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 108 |
April 01, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 27 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 27 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 27 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 27 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 28 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 27 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 27 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 28 |
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Workout Graph
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