James Ayris 5x500m/0:30r row
2,500m
Meters
9:15.9
Time
1:51.1
Pace
178
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,651m |
| Overall Time | 11:45.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 110 |
April 02, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,500m | 1:51.1 | 255 | 1176 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r151m |
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Workout Graph
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