James Ayris 10x500m/0:30r row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
355
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 23:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 118 |
April 11, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r468m |
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Workout Graph
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