James Ayris 10x500m/0:30r row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
359
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 23:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 117 |
April 12, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r453m |
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Workout Graph
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