James Ayris 10x500m/0:30r row
5,000m
Meters
18:33.6
Time
1:51.3
Pace
359
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 23:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 118 |
April 13, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r340m |
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