James Ayris 10x500m/0:30r row
5,000m
Meters
18:38.4
Time
1:51.8
Pace
356
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 23:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 121 |
April 30, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| r296m |
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Workout Graph
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