James Ayris 10x500m/0:30r row
5,000m
Meters
18:18.6
Time
1:49.8
Pace
363
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 23:18.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 121 |
May 01, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,000m | 1:49.8 | 264 | 1208 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r289m |
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