James Ayris 5x500m/0:30r row
2,500m
Meters
9:00.5
Time
1:48.1
Pace
186
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 11:30.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 121 |
May 03, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r158m |
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Workout Graph
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