James Ayris 10x500m/0:30r row
5,000m
Meters
18:07.5
Time
1:48.7
Pace
369
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 23:07.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 08, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 5,000m | 1:48.7 | 272 | 1236 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.